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    Passing between the legs is great when you have defense all over you.You can practice this maneuver by stepping forward or backward and bouncing the ball with force between your legs. Mastering this move can give you with a major advantage on the court.

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    Strength and flexibility training can help in basketball. Stamina and strength are required for basketball excellence.Even the right way and legs. As they age, weights can be used for even greater impact.

    Then your defending guards should encircle the point guard and trap him. Your forwards can sprint to block the wing players. The point guard will toss a pass that can steal.

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