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The best women's running shoes

  • Whether you’re an avid runner billiga saucony skor and training for a marathon or just the kind who enjoys the occasional jog around the neighborhood, quality running shoes are paramount to being able to hit the pavement and count the miles without injuring yourself. These top-notch kicks are designed specifically for a body in motion—these are not your average pairs of sneakers. Morgan Rees, an ACE Certified köpa saucony skor Personal Trainer with a degree in kinesiology (the mechanics of body movements), says that running shoes are made mechanically to support your ankles and hips during and after your run. “Many people choose shoes based off of how they feel when they walk around the store or even their aesthetic design,” she says, “when really they should be looking at shoes made to support the spreading of their feet as they run.” Choosing the best running shoe for saucony skor sverige you depends on a variety of factors. Do you have a narrow foot or a wide foot? Do you usually run outside or inside on a treadmill? What kind of terrain do you like to run on? Different running shoes are created with these different conditions in mind, so don’t just pick up the first pair of shoes you see from a reputable brand and think they’ll work for you. Heather Wilson-Philips, a Toronto-based saucony skor rea holistic fitness and wellness expert, gives some general tips to think about when purchasing a running shoe: “When looking for a great running shoe it is important to find a shoe that gives you enough room around your toes; this allows your toes to spread out naturally as you run. Also, a shoe that is lightweight, but also offers proper cushioning and stabilizing features throughout the entire shoe is very important.”